Qi Gong Class

Join instructor Judy Milinowski at Spruce Point Inn on the Pemaquid Deck for a relaxing Qi Gong Class.

This class includes simple movements, breathing techniques, visualization and a meditative state combine to help us gain control over both ordinary tension as well as the subtle internal tensions that quicken the heartbeat, raise blood pressure, and increase the blood levels of stress hormones and age-promoting free radicals. This class can be taken standing or sitting. Beginners welcome! (No equipment needed).

This class is open to all SPI guests and to the public.